One of the things that can help put you in the mood to commit to an at-home workout is changing into a good athletic outfit. Trust me, leggings are much more motivating than sweat pants. Just slip into your favorite sports bra, leggings, and sneakers and you’ll instantly feel one step closer to getting your sweat on. There are a few brands that you can always count on to make activewear that’s not only comfortable and moves with you, but also makes you feel cute while doing it. From chic matching sets to cropped sweatshirts to bike shorts, these brands make activewear that will make you actually want to work out.

Full Look: Year of Ours | Shoes: Nike

Photo: Kelsey Merritt

Full Look: Alo

Alo is the chic activewear brand you’ve probably already seen all over Instagram and if you haven’t tried it yet, it’s worth the hype. The Airlift Leggings are one of their best-sellers for a reason—they lift your booty and make your legs look ultra-long, while also being comfortable enough for any kind of workout.

Nike is as classic as it gets but is still one of the best brands you could choose in terms of performance activewear. Their leggings move with you whether it’s a HIIT workout or meditative yoga, and their sneakers are the top choice of runners everywhere.

Year of Ours offers quality staples with a fashion twist—like lace-up sports bras and color-blocked leggings. They also have the most flattering bike shorts with a V-shaped waistline that feels far from basic.

Free People’s FP Movement line is full of colorful activewear options that are both functional and comfortable—you’ll definitely find yourself lounging around in these well after your workout is finished. Their Prajna Shorts are perfect as we move into the warmer months (and come in 19 color ways!) and the sports bra selection is massive.

We Over Me combines luxuriously soft fabrics with pastel color-blocking to create workout sets you’re going to want to wear on repeat. Their signature Exhale Leggings combines three colors to make the prettiest pair of leggings in the most breathable fabric.

Full Look: Nike

Photo: Hannah Bronfman

Leggings: Lanston

Photo: Amanda Li-Paige

Top: Free People | Shorts: Free People | Socks: Adidas

Just because we can’t go to the gym doesn’t mean we can’t get a full workout at home. There are many exercises that we can do that are just as effective as doing them at the gym. Camila and @trainwithdanny have been doing weekly workout Lives on IG that can help us keep in shape while quarantined.  Below is a super abs workout that will help burn all the snacks we’ve been munching on, haha!

What’s your favorite activewear brand?

Let us know in the comments below!

O post What to Wear For an At-Home Workout apareceu primeiro em Camila Coelho.

What I like to workout the most is legs, buttocks and abdomen, and for that, I bought a few dumbbells (for squatting – legs), sand bags (for gluteus maximus) and a ball for abdominal muscles! Simple!

These two weeks that I have been home, I worked out at the gym and also here at home outside since it has been so nice out!

FOTO LOOK

My super cute look was with pieces from my collection with Alto Giro. Pink and yellow shorts (one of my favorite pieces) and a plain sleeveless top. LOVE IT!

A few of the exercises I like to do at home is as follows below:

Did you like the tips?!

Whether it is at home or at the gym, lets get out buts off the couch and workout! haha

XoXo

O post Fitness Look: Working out at home! apareceu primeiro em Camila Coelho.

My fitness look from yesterday was a black sleeveless top, with openings on the sides, and a fun and colorful legging with a 3D print effect. The complete look is from my collection for Alto Giro (So exciting!). Check it out!

Top and legging: Alto Giro by Camila Coelho / Sneakers: Nike Free 3.0 / Sunglasses: Ray Ban “ClubMaster”

What did you think?!

O post Fitness look: 3D legging apareceu primeiro em Camila Coelho.

Taking Care of the mind, the health and the body are essential rules that I practice in my life, I love me some exercise and eat well whenever I can. This combination not only makes me feel good physically, but also “internally”, I like everything working well with my body.  As I know that many of you, like me, live in the rush of day to day and are not always able to do everything that was planned, it is always good to give tips when it comes to staying healthy, right?!

In my case, the lack of routine gets in the way of the functionallity of my body. It is not only the good form that is impaired, the skin, the hair and the humor, also suffer. For this reason, I am eating these Livina fibers gummies, are you familiar?

They have soluble fibers, which are difficult to be found in food and help the intestine to function better. I chew two gummies per day (which are 70% of the necessity of soluble fibers of our body) and I am already feeling a big difference, it even helps me to satisfy the hunger and control the desire to eat sweets, which is great! (Haha) it comes in two flavors: tangerine and plum.

I am trying them out and loving it because in addition to being super tasty, they do not need to be dissolved in water or be kept in the refrigerator. The gummies are packed in single packaging and can be consumed at anytime, so I always leave some in my purse and take them with me anywhere.

What did you think, ladies?!

O post #Fitness: Mind and body functioning apareceu primeiro em Camila Coelho.

Today I want to share with you some important information about Chia and Goji berry.

The goji berry is considered a super food (name given to foods that has an incredible variety of health benefits, which go far beyond their nutritional value).  These foods usually contain a combination of essential fatty acids, antioxidants and essential amino acids.

The goji berry has a great quantity of antioxidant nutrients. For this reason, it is considered a super nutritional fruit. It contains 18 amino acids, high concentrations of vitamin A (beta-carotene), B1, B2, B6 and vitamin E. It is the fruit with the highest amount of vitamin C (has much more than the orange, for example), rich in iron, polysaccharides and phytochemicals.

BENEFITS OF GOJI BERRY

• Rich in arginine and glutamine, which assist in the release of growth hormone (interesting for anyone who wants to gain lean mass);
• Powerful stimulant, helps to increase the level of energy and ability to concentrate;
• By it’s stimulating action, can also help in the reduction of fatigue and stress;
• Its antioxidant action promises benefits in the prevention of cardiovascular diseases and diabetes;
• Rich in phytochemicals (carotenoide, zeaxanthin, lutein and anthocyanins) that act as anti cancer agents. The carotenoids are substances that prevent aging of the skin. The zeaxanthin and lutein are substances which act on eye protection;
• By containing tryptophan, a precursor of serotonin, its consumption is associated with good-humor, joy and satisfaction;
• Helps to balance the levels of cholesterol, due to the presence of beta-sisterol, which has anti-inflammatory action.

For those who are looking to include this fruit in your diet, the ideal is to include it in the morning or before you go to the gym. You can mix it with other fruits, or add in your yogurt, cereal, salad, shakes or juices.

BENEFITS OF CHIA

Chia is rich in ômegas 3 and 6: that help to increase the good cholesterol (HDL), reduce the “bad” cholesterol (LDL), acting, as well, in the prevention of cardiovascular diseases. It is anti-inflammatory, preventing degenerative diseases and assists in regulating the immune system. For being so rich in fibers, it reduces the absorption of cholesterol, promotes glucose control, assists in satiety and also increases the volume of fecal bulk, regulating the functioning of the intestine, in addition to preventing the colorectal cancer. The Chia is also rich in proteins and minerals that are essential to the proper functioning of the body.

Chia, as any food rich in fiber, when hydrated, have the capacity to form gel in the stomach, helping maintain satiety, and consequently, aiding inweight loss diets.

You can add one to two tablespoons of chia in salads, juices, yogurt, soups, shakes, preparation of breads, biscuits, cakes, mousse, pudding or directly on your plate of food.

I really hope you liked the information and add chia and goji berry to your diet!

XoXo and have a great workout! [love]

O post Benefits of Goji Berry and Chia apareceu primeiro em Camila Coelho.

Many of the benefits are with the practice of regular aerobic exercises (3 to 6 days a week). Here are some of them:

• Improves our mood and fights against depression, anxiety, and stress. The regular practice of aerobic exercises promotes the release of endorphin substances which act as natural painkillers in addition to combat against stress, depression, and anxiety.
• Greatly improves self-esteem.
• Improves the immune system.
• Improves sleep quality
• Strengthens the muscles of the heart; increasing cardio respiratory capacity. The heart pumps more blood with every beat allowing a reduction in heart rate at rest and during physical activity.
•  Improves the level of good cholesterol; the HDL.
• Increases resistance to fatigue giving you more energy to complete day-to-day tasks:  tired at short term, during and immediately after the exercises, but in the long term it is responsible for a greater provision and reduce in fatigue.
• Prevents diseases such: as hypertension, diabetes, cerebral vascular accidents and obesity. Obesity is a factor that contributes to the development of cardiac diseases, hypertension, cerebral vascular accident, diabetes and some types of cancer. By losing weight, it reduces the risk of developing these diseases.
• It helps with weight loss: Since these exercises burn fat, it is possible to reduce the amount of body fat.

The more immediate results are the improvements in energy and improvement of blood circulation. The other benefits operate as a “savings account”: where the more we practice, the more our health improves through exercises such as walking, pedaling, and dance or swim.

It is important to regularly workout to improve results with physical activity. The cumulative effects are the most effective for health. In addition, we can feel the effects of relaxation after aerobic exercises by the release of endorphins which is a neurotransmitter like acetylcholine and dopamine; they are all released in aerobic exercises. These hormones are called hormones of pleasure by the effects of relaxation that they produce.

Don’t forget to do your daily aerobic exercises!

XoXo and have a happy-fun workout! [love]

O post The Importance of Aerobic Exercises apareceu primeiro em Camila Coelho.

O post Dicas para alcançar suas metas e ter um Estilo de Vida mais saudável em 2014 apareceu primeiro em Camila Coelho.

hoje vou compartilhar com vocês uma versão saudável e proteica do Bolo de Chocolate com Morango. [cake] Fazendo algumas substituições na receita normal você pode comer o bolo sem culpa e adicionando nutrientes importantes na sua alimentação diária.

INGREDIENTES PARA O BOLO

• 6 claras em neve,
• 1 xícara de Aveia em flocos,
• 1/3 xícara de óleo de coco,
• 1 colher de sopa fermento pó,
• 90g de proteína whey sabor chocolate,
• 40g de nozes picadas,
• 150g de morangos picados.

INGREDIENTES PARA A COBERTURA E RECHEIO

• 1 colher de sopa de aveia em flocos finos,
• 2 colheres de cacau em pó,
• 2 colheres de sopa de adoçante,
• 1/2 xícara (chá) de leite de soja,
• 4 claras em neve,
• 150g de morangos fatiados.

• Misturar todos os ingredientes em uma tigela.  Misture bem até formar uma massa leve. Unte uma forma com o óleo de coco e coloque a massa. Leve ao forno pré aquecido (180°C) por 25 minutos. Retire do forno e deixe esfriar.• Depois de frio, com cuidado, corte o bolo de ponta a ponta, para que se transforme em duas camadas.

MODO DE PREPARO PARA O RECHEIO

• Bata as claras em neve. Reserve.
• Em uma panela coloque a aveia em flocos finos, o adoçante, o cacao e o leite de soja. Mexa em fogo brando até que engrosse. Após levantar fervura, desligue o fogo e acrescente as claras de ovos misturando delicadamente até ficar homogêneo.• Espere esfriar um pouco, divida a mistura em duas tigelas. Em uma tigela acrescente os pedaços de morango e coloque generosamente um uma camada do bolo. O restante da mistura, use para a cobertura do bolo e adicione os pedaços de morangos para decorar.

O post Receita: Bolo Proteico de Chocolate com Morango apareceu primeiro em Camila Coelho.

Voltei com mais looks “de academia” para vocês se inspirarem! [dance] Malhar deve ser sinônimo de bem-estar e alegria e não tem nada melhor do que uma roupa que proporciona conforto e segurança para deixar esse momento ainda mais prazeroso, não é?!

Os looks de hoje são usando peças da TRUDILU, uma marca de fitness wear que conheci bem no comecinho do ano e tenho usado bastante, pois é uma marca que busca valorizar o que a mulher tem de melhor criando peças versáteis e que vestem super bem.

O primeiro look é usando a minha peça favorita da marca, um shorts/saia mega confortável que veste super bem. Amo o fato do cós ser mais alto… na verdade o cós de todas as peças da Trudilu é alto e não aperta, isso alonga e valoriza o corpo.

Combinei o shorts/saia com uma regata rosa de malha fria, um look feminino e versátil, para se exercitar dentro ou fora da academia.

No segundo look escolhi um shortinho lindo (ótima opção agora que o verão chegou ai no Brasil), adorei esse modelo pois ele fica mais soltinho no corpo. Combinei com uma blusa “quadrada” estampada, modelo coringa na Trudilu. Um look fresquinho e confortável, ótimo para aqueles dias de cardio ou uma corrida/caminhada ao ar livre!

O terceiro e quarto look são usando 2 peças coringas da TRUDILU, a calça metalizada que eu tanto amo e a blusa quadrada que é super versátil, pois pode ser usada por mulheres de qualquer idade, tipo físico ou estilo, além disso é uma peça super confortável e combina com tudo!

São dois looks bem parecidos… na verdade é um estilo de produção que eu mais uso pra ir malhar. Meu look coringa quando treino pernas (haha).

A TRUDILU também está nas redes sociais @trudilufitness (instagram) /TRUDILUFITNESS (facebook). Acompanhe para ficar ligada em todas as novidades! Acesse o ecommece (clicando aqui) e confira a coleção completa de fitness wear.

Tênis: Nike Free 3.0

E aí Vaidosas, gostaram das ideias de looks? Qual faz mais o seu estilo? [cool]

O post Ideias de looks para academia: Usando Trudilu apareceu primeiro em Camila Coelho.

como o verão no Brasil está chegando, resolvi compartilhar com vocês uma receita que é “a cara do verão”. A receita de Bolinho (ou casquinha) de Siri Saudável é bem simples e rápida de fazer.

INGREDIENTES PARA OS BOLINHOS

• 2 colheres de azeite de oliva
• azeite de oliva em spray (opcional)
• 2 talos de cebolinha-verde picados
• 1 pimentão vermelho cortado em pedaços pequenos
• 1 colher de sopa de gengibre ralado
• 2 alhos moídos
• 450g de carne de siri
• 1 colher de chá de raspas de limão
• 2 colheres de sopa de suco de limão natural
• 1/4 de xícara de salsinha fresca picada
• 1 ovo ligeiramente batido
• 1 xícara de farinha de rosca integral (você pode fazer em casa: torre 2 fatias de pão e triture até virar farinha)
• 1/2 colher de chá de sal

INGREDIENTES PARA O MOLHO

• 1/3 de xícara de iogurte grego sem sabor ( de preferência sem gordura ou com gordura reduzida)
• 1 colher de sopa de tabasco OU 1/2 colher de chá de pimenta-caiena

MODO DE PREPARO:

1.  Aqueça o forno à uma temperatura de 200°C. Unte uma forma com o azeite de oliva (natural ou spray).

2.  Em uma tigela, misture todos os ingredientes. Faça 6 bolinhos e pincele com azeite de oliva.

 3.  Coloque no forno e deixe assar por 10 minutos. Retire do forno, vire os bolinhos, pincele com o azeite de oliva novamente e retorne ao forno. Deixe assar por mais 10 minutos (ou até dourar).

4.  Em uma tigela pequena misture os ingredientes do molho.

5.  Para servir, adicione uma 1/2 colher de sopa do molho sob cada bolinho.

Para acompanhar, você pode servir os bolinhos com uma porção de vegetais variados. Para refrescar de uma maneira saudável e deliciosa, você pode fazer a receita do Mojito Fitnista (Receita AQUI).

O post Receita: Versão Saudável de Bolinho de Siri apareceu primeiro em Camila Coelho.